move within
Jul
17

move within

An evening created with intention, in support of the Canadian Mental Health Association. 🩷

We'll begin with a guided reformer Pilates class, followed by a guided journalling session. By the end of the evening, participants will leave feeling present, grounded, and connected.

Every ticket purchased supports the Canadian Mental Health Association as part of my Miss Universe Canada fundraising journey, helping provide vital mental health programs and resources in our communities.

When: Friday, July 17 2026 | 6:00 PM

Where: Halo Pilates Co. | Hamilton, ON

Message @halopilatesco or @aslinhanmor on Instagram to RSVP.

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Girls’ Mindfulness Workshop
Jul
12

Girls’ Mindfulness Workshop

Your post-run reset is here. 💙

Join us for an hour of exploring womanhood, femininity, and the quiet revolution that begins within.

What to expect:🩵 Guided breathwork & gentle stretching
🩵 Guided meditation on womanhood, identity, and femininity
🩵 Guided journaling exploring The Revolution in Me🩵 Prompted small-group discussion (optional)
🩵 Curated affirmations, take-home goodies, and post-session integration

Come as you are and leave feeling more connected to what girlhood means to you.

Where: Coronation Park | Toronto, ON

Click here to reserve your spot. 🩵

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Sunset Sculpt, Stretch, & Journal
Jun
7

Sunset Sculpt, Stretch, & Journal

Join us for an evening of poolsode movement & wellness. Enjoy an instructed Pilates and stretch session, followed by guided journaling experience, sponsored by BKind Products & Lush Cosmetics, designed to help you practice mindfulness and create space for recognizing, encouraging, and empowering happiness.

What to bring: A yoga mat, pen & journal ✍️

Where: Private Residence | Hamilton, ON

Click here to reserve your spot. 🧡

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