Shadow Sessions
Shadow Sessions is a weekly virtual journaling and self-discovery series designed to help you better understand yourself.
Each week, we explore a different Shadow Work theme. You’ll be guided through reflective prompts and intentional exercises to help you discover parts of you that go unrecognized, and develop a meaningful perspective of it all.
What happens in each session:
Welcome — a moment to connect with other participants
Initiate — an introduction to the week’s theme
Journal — guided exercises to help you explore the theme personally
Share — optional group discussion to process insights and hear different perspectives
Integrate — create a final reflection or intention to carry into the week ahead
The weekly outcome:
You leave each session with a clearer understanding of one part of yourself, a written record of your insights, and one practical perspective to take into your week.
The goal isn't to “fix” yourself. It’s to become familiar with all your parts, so you can make conscious choices about who you want to be.
move within
An evening created with intention, in support of the Canadian Mental Health Association. 🩷
We'll begin with a guided reformer Pilates class, followed by a guided journalling session. By the end of the evening, participants will leave feeling present, grounded, and connected.
Every ticket purchased supports the Canadian Mental Health Association as part of my Miss Universe Canada fundraising journey, helping provide vital mental health programs and resources in our communities.
When: Friday, July 17 2026 | 6:00 PM
Where: Halo Pilates Co. | Hamilton, ON
Message @halopilatesco or @aslinhanmor on Instagram to RSVP.
Girls’ Mindfulness Workshop
Your post-run reset is here. 💙
Join us for an hour of exploring womanhood, femininity, and the quiet revolution that begins within.
What to expect:🩵 Guided breathwork & gentle stretching
🩵 Guided meditation on womanhood, identity, and femininity
🩵 Guided journaling exploring The Revolution in Me🩵 Prompted small-group discussion (optional)
🩵 Curated affirmations, take-home goodies, and post-session integration
Come as you are and leave feeling more connected to what girlhood means to you.
Where: Coronation Park | Toronto, ON
Click here to reserve your spot. 🩵
Sunset Sculpt, Stretch, & Journal
Join us for an evening of poolsode movement & wellness. Enjoy an instructed Pilates and stretch session, followed by guided journaling experience, sponsored by BKind Products & Lush Cosmetics, designed to help you practice mindfulness and create space for recognizing, encouraging, and empowering happiness.
What to bring: A yoga mat, pen & journal ✍️
Where: Private Residence | Hamilton, ON
Click here to reserve your spot. 🧡