About Me

Mindfulness has been woven into my life for as long as I can remember. Long before I had the language to call it mindfulness, I was drawn to philosophical reflection, self-expression, and self-development.

At 16, I started travelling the world on my own. What began as a love for exploring new places quickly became love for the personal growth that happened along the way. There is something magical about arriving somewhere new — a fresh start — with the freedom to consciously reinvent myself. Since then, I’ve visited more than 25 countries, and travel has continued to shape the way I understand self-actualization and personal growth.

Journaling and writing, on the other hand, secretly became the tool for which I processed all the experiences I was living. As a teenager, I once bought journals, filled them with writing prompts, and created an exercise for my family in an attempt to help us work through conflict and communicate differently. In my early twenties, during difficult breakups, unfiltered poetry became my outlet. Writing essentially gave me the permission to say the things I couldn’t say aloud, process difficult realities, and create a sense of closure I deeply desired.

Over time, these reflective practices became something I naturally wanted to share with the people around me. I began coaching my best friend through intentional morning journaling & discussion, showing her how just ten minutes of writing every day could become a creative spark, strengthen her focus towards her goals, and establish her inner voice.

By 2024, these personal practices had evolved into something more intentional. I began hosting mindfulness and self-development workshops exploring topics around identity, narratives, and personal growth, and created a virtual community for weekly Shadow Work exploration.

Then, in the summer of 2025, my relationship with mindfulness deepened in an entirely different way when a serious auto-immune condition brought my life to a halt. I had to step away from work, hobbies, my social life, and even living independently. During that chapter, I learned that healing the body is not only physical. Shadow work, daily affirmations, journaling, and the way I spoke to myself became just as important as the physical boundaries I placed around my recovery. These practices helped me reconnect with a sense of purpose, process difficult emotions, and rebuild self-trust during a deeply uncertain period.

Today, what began as a lifelong instinct to reflect, explore, and understand myself has evolved into a passion for helping others do the same. My mission is to create meaningful spaces where people can slow down, look inward, express themselves without judgement, and develop a deeper relationship with who they are.

I hope to continue creating these spaces through events, mentorship, and community, while deepening my own understanding of the human experience and, ultimately, pursuing a Doctorate’s degree in Psychology.

Stay in Touch

Whether you:

  • have a question

  • want to book a private experience

  • are interested in 1-on-1 guidance

  • want to bring my guided experiences to your community

  • have an idea for collaboration

  • simply want to stay updated

I’d love to hear from you!