Join us for an evening of poolsode movement & wellness. Enjoy an instructed Pilates and stretch session, followed by guided journaling experience, sponsored by BKind Products & Lush Cosmetics, designed to help you practice mindfulness and create space for recognizing, encouraging, and empowering happiness.

What to bring: A yoga mat, pen & journal ✍️

Where: Private Residence | Hamilton, ON

Click here to reserve your spot. 🧡