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Girls’ Mindfulness Workshop

Your post-run reset is here. 💙

Join us for an hour of exploring womanhood, femininity, and the quiet revolution that begins within.

What to expect:🩵 Guided breathwork & gentle stretching
🩵 Guided meditation on womanhood, identity, and femininity
🩵 Guided journaling exploring The Revolution in Me🩵 Prompted small-group discussion (optional)
🩵 Curated affirmations, take-home goodies, and post-session integration

Come as you are and leave feeling more connected to what girlhood means to you.

Where: Coronation Park | Toronto, ON

Click here to reserve your spot. 🩵

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June 7

Sunset Sculpt, Stretch, & Journal

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July 17

move within